Supreme Stack
$8.99
Prices last verified: September 26, 2026
This is an independent, unofficial guide to the Tim Hortons Canada menu. It is not affiliated with, endorsed by, or sponsored by Tim Hortons or Restaurant Brands International. Prices and calories are listed reference estimates in CAD, before tax, and vary by location, province and over time. They are sourced from a public menu reference and may not reflect current pricing at every location. Product names and images belong to their respective owners. See Sources for details.
Tim Hortons lunch costs $3.49 to $9.99 in Canada. The menu has Loaded Wraps and Loaded Bowls (Cilantro Lime or Habanero), the 3 Meat Hat-Trick Flatbread Pizza, the Steak Craveable and Steak & Cheddar sandwiches, chicken wraps and Garlic Bread. Items run from 380 to 930 calories.
Lunch & Dinner
3 Meat Hat-Trick Flatbread Pizza
$8.99
Cilantro Lime Chicken Loaded Wrap w/ Cheese
$8.79
Cilantro Lime Chicken Loaded Bowl w/ Cheese
$9.99
Cilantro Lime Veggie Loaded Wrap w/ Cheese
$7.79
Cilantro Lime Veggie Loaded Bowl w/ Cheese
$8.99
Habanero Chicken Loaded Wrap w/ Cheese
$8.79
Habanero Chicken Loaded Bowl w/ Cheese
$9.99
Habanero Veggie Loaded Wrap w/ Cheese
$7.79
Habanero Veggie Loaded Bowl w/ Cheese
$8.99
Steak Craveable
$4.99
Steak & Cheddar Artisan Sandwich
$7.29
Chicken Bacon Ranch Wrap
$6.99
Classic Chicken Wrap
$6.49
Garlic Bread
$3.49
Tim Hortons Lunch Prices and Calories
Every lunch item on this page, cheapest first. Calories, protein and sodium are from Tim Hortons' August 2025 nutrition guide; loaded wraps and bowls are the "with cheese" builds.
| Item | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Garlic Bread | $3.49 | 380 | 14 g | 780 mg |
| Steak Craveable | $4.99 | 450 | 24 g | 1080 mg |
| Classic Chicken Wrap | $6.49 | 380 | 24 g | 660 mg |
| Chicken Bacon Ranch Wrap | $6.99 | 420 | 27 g | 900 mg |
| Steak & Cheddar Artisan Sandwich | $7.29 | 560 | 30 g | 1280 mg |
| Cilantro Lime Veggie Loaded Wrap w/ Cheese | $7.79 | 570 | 13 g | 1070 mg |
| Habanero Veggie Loaded Wrap w/ Cheese | $7.79 | 540 | 13 g | 1220 mg |
| Cilantro Lime Chicken Loaded Wrap w/ Cheese | $8.79 | 590 | 29 g | 1060 mg |
| Habanero Chicken Loaded Wrap w/ Cheese | $8.79 | 560 | 29 g | 1240 mg |
| Supreme Stack | $8.99 | 620 | 36 g | 1670 mg |
| 3 Meat Hat-Trick Flatbread Pizza | $8.99 | 930 | 46 g | 2390 mg |
| Cilantro Lime Veggie Loaded Bowl w/ Cheese | $8.99 | 570 | 12 g | 1250 mg |
| Habanero Veggie Loaded Bowl w/ Cheese | $8.99 | 550 | 12 g | 1400 mg |
| Cilantro Lime Chicken Loaded Bowl w/ Cheese | $9.99 | 550 | 34 g | 1100 mg |
| Habanero Chicken Loaded Bowl w/ Cheese | $9.99 | 530 | 34 g | 1250 mg |
Loaded Wraps and Loaded Bowls
The loaded line comes in two sauces, Cilantro Lime and Habanero, with chicken or veggie, as a wrap or a bowl. Wraps cost $7.79 (veggie) or $8.79 (chicken); bowls cost $8.99 or $9.99. The chicken bowls carry the most protein on the lunch menu, 34 g. Crispy chicken versions add 100 to 160 calories. Every wrap is also on the wraps menu.
Flatbread Pizza
The 3 Meat Hat-Trick Flatbread Pizza is $8.99 and, at 930 calories and 2390 mg of sodium, the heaviest item on the whole menu. The guide lists four other flatbreads from 630 (Simply Cheese) to 780 calories (Bacon Everything).
Sandwiches, Craveables and Sides
The Steak Craveable is the cheapest hot lunch at $4.99. The Steak & Cheddar Artisan Sandwich and the Supreme Stack are the bigger sandwiches; see the sandwiches menu for every breakfast and lunch sandwich. Garlic Bread is $3.49. For soup and chili, see the soup menu.
What Time Does Tim Hortons Start Serving Lunch?
Tim Hortons doesn't publish one national lunch start time, and it varies by restaurant. Breakfast is served all day at participating restaurants, so the two menus overlap. The Tim Hortons app shows what your restaurant is serving right now; typical opening times are on our Tim Hortons hours page.
Frequently Asked Questions
How much is lunch at Tim Hortons?
$3.49 to $9.99 for a lunch item in Canada, before tax: from Garlic Bread and the Steak Craveable up to the chicken Loaded Bowls.
What is the healthiest lunch at Tim Hortons?
The Classic Chicken Wrap has the fewest calories of the main lunch items (380) with 24 g of protein. A regular Chicken Noodle Soup is lighter still at 140 calories.
What time does Tim Hortons serve lunch?
It varies by restaurant; Tim Hortons doesn't publish a national lunch start time. Check the app for your location.
Does Tim Hortons have pizza?
Yes, flatbread pizza. The 3 Meat Hat-Trick Flatbread Pizza is $8.99.
Does Tim Hortons have lunch bowls?
Yes. Loaded Bowls in Cilantro Lime or Habanero, with chicken ($9.99) or veggie ($8.99).
Keep reading: wraps menu, sandwiches menu, soup and chili menu, calories and nutrition facts.