Spinach & Feta Savoury Egg Pastry
$3.99
Prices last verified: September 26, 2026
This is an independent, unofficial guide to the Tim Hortons Canada menu. It is not affiliated with, endorsed by, or sponsored by Tim Hortons or Restaurant Brands International. Prices and calories are listed reference estimates in CAD, before tax, and vary by location, province and over time. They are sourced from a public menu reference and may not reflect current pricing at every location. Product names and images belong to their respective owners. See Sources for details.
Tim Hortons savoury pastries cost $2.29 to $3.99 in Canada and have 220 to 280 calories. The Four Cheese Twist is the cheapest and lightest; the Spinach & Feta Savoury Egg Pastry has the most protein.
Pastries
Herb & Garlic Savoury Pastry
$2.99
Red Pepper & Swiss Savoury Pinwheel
$2.99
Four Cheese Twist Pastry
$2.29
Tim Hortons Savoury Pastry Prices and Calories
Prices are listed reference prices; nutrition is from Tim Hortons' August 2025 guide.
| Pastry | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Four Cheese Twist Pastry | $2.29 | 220 | 4 g | 250 mg |
| Herb & Garlic Savoury Pastry | $2.99 | 240 | 6 g | 470 mg |
| Red Pepper & Swiss Savoury Pinwheel | $2.99 | 280 | 8 g | 350 mg |
| Spinach & Feta Savoury Egg Pastry | $3.99 | 280 | 8 g | 480 mg |
Which Savoury Pastry Should You Get?
The Four Cheese Twist is the cheapest ($2.29) and lightest (220 calories). The Spinach & Feta Savoury Egg Pastry costs the most ($3.99) and, with the Red Pepper & Swiss Pinwheel, has the most protein (8 g). The Herb & Garlic pastry has the most sodium, 470 mg.
Frequently Asked Questions
How much is a savoury pastry at Tim Hortons?
$2.29 to $3.99 in Canada, before tax.
How many calories are in a Tim Hortons savoury pastry?
220 to 280: Four Cheese Twist 220, Herb & Garlic 240, Red Pepper & Swiss Pinwheel and Spinach & Feta 280.
What is the Herb and Garlic pastry at Tim Hortons?
A savoury pastry, $2.99, with 240 calories and 6 g of protein.
Keep reading: croissants menu, breakfast menu, calories and nutrition facts.