Tim Hortons Calories and Nutrition Facts for Every Menu Item

About the author: Salman B. — independently built and maintains TimHortonsDonuts.com, cross-checking prices and menu details against the official Tim Hortons app each quarter. More about the author

Full Menu / Blog / Tim Hortons Calories

This page lists Tim Hortons calories for the Canadian menu, with drinks broken out by size and food ranked from lowest to highest. Every count comes from Tim Hortons' August 2025 nutrition guide. Each category also has a full nutrition table with fat, saturated fat, sodium, carbohydrates, sugar and protein, and the nutrition overview compares sugar, sodium and protein across the menu.

Tim Hortons Calories at a Glance: Lowest and Highest in Every Category

The gap between the lightest and heaviest item in a category is often larger than the gap between categories. A Sugar Loop donut and a Chocolate Cruller are 160 calories apart. Two breakfast sandwiches can be 360 apart.

Category	Lowest calories	Highest calories
Hot drinks (medium)	Steeped tea: 0; black coffee: 4	French Vanilla and White Hot Chocolate: 330
Cold drinks (medium)	Pineapple Dragon Fruit or Strawberry Watermelon Sparkling Quencher: 60	Vanilla Creamy Chill: 560
Donuts	Sugar Loop: 200	Chocolate Cruller, Maple Cruller, Toasted Coconut and Chocolate Toasted Coconut: 360
Timbits (each)	Honey Dip, Strawberry and Venetian Cream: 50	Sour Cream Glazed, Toasted Coconut and Chocolate Toasted Coconut: 90
Muffins	Banana Pecan: 340	Chocolate Chip: 420
Cookies and brownies	Chocolate Chunk Cookie and Oreo Chunk Cookie: 310	Chocolate Chunk Brookie and Double Chocolate Brownie: 410
Bagels (no topping)	Plain, Everything and Cinnamon Raisin: 290	Four Cheese: 330
Breakfast sandwiches	Egg & Cheese English Muffin: 270	Sausage 12-Grain Bagel Sandwich: 630
Breakfast wraps	Bacon Breakfast Wrap: 400	Sausage & Bacon Farmer's Wrap: 700
Lunch sandwiches and melts	Steak Craveable: 450	Supreme Stack: 620
Lunch wraps	Classic Chicken Wrap: 380	Cilantro Lime Crispy Chicken Loaded Wrap: 690
Loaded Bowls	Habanero Chicken: 530	Cilantro Lime Crispy Chicken: 710
Flatbread Pizzas	Simply Cheese: 630	Hat Trick: 930
Soups and chili (regular)	Cream of Broccoli and Garden Minestrone: 100	Chili: 310

Tim Hortons Nutrition at a Glance: Sugar, Sodium and Protein

The quickest way to read the menu is by category. Black coffee and tea are close to zero on everything. Baked goods carry the sugar, and lunch items carry the sodium.

Category	Calories	Sugar	Sodium	Protein
Brewed coffee, black (any size)	3 to 5	0 g	0 mg	0 g
Lattes and cappuccinos (medium)	120 to 170	9 to 13 g	80 to 115 mg	8 to 20 g
French Vanilla and hot chocolates (medium)	280 to 330	39 to 45 g	230 to 310 mg	1 to 3 g
Iced coffee, cold brew and iced lattes (medium)	100 to 230	11 to 31 g	35 to 100 mg	1 to 17 g
Iced Capps and Creamy Chills (medium)	210 to 560	42 to 78 g	45 to 290 mg	3 to 4 g
Donuts	200 to 360	8 to 28 g	120 to 280 mg	2 to 6 g
Timbits (each)	50 to 90	3 to 9 g	25 to 75 mg	1 g
Muffins	340 to 420	20 to 36 g	400 to 790 mg	5 to 6 g
Bagels (no topping)	290 to 330	4 to 14 g	360 to 710 mg	9 to 11 g
Breakfast sandwiches	270 to 630	2 to 12 g	500 to 1,290 mg	13 to 26 g
Breakfast wraps	400 to 700	3 to 4 g	720 to 1,160 mg	18 to 25 g
Lunch sandwiches, wraps and melts	380 to 620	1 to 10 g	660 to 1,730 mg	16 to 36 g
Loaded Wraps and Loaded Bowls	530 to 710	4 to 6 g	1,060 to 1,500 mg	12 to 34 g
Flatbread Pizzas	630 to 930	5 to 6 g	1,590 to 2,390 mg	31 to 48 g
Soups and chili (regular)	100 to 310	2 to 7 g	590 to 910 mg	5 to 19 g

How Many Calories Are in Tim Hortons Coffee and Hot Drinks?

A black Tim Hortons coffee has 3 to 5 calories in any size. Everything above that comes from what is added: a medium Double Double has 200 calories, and a medium French Vanilla has 330.

Hot drink	Small	Medium	Large	Extra large
Brewed coffee, black	3	4	5	5
Regular coffee (1 cream, 1 sugar)	70	100	120	150
Double Double	130	200	250	300
Cappuccino	80	120	170	n/a
Latte	90	140	190	n/a
Protein Latte	110	170	230	n/a
Coffee Mocha	110	140	190	250
French Vanilla	260	330	430	570
Hot Chocolate	220	280	380	500
White Hot Chocolate	250	330	430	570
London Fog	110	160	240	n/a

Plain steeped tea and bagged tea have 0 calories. Sizing up a sweet drink costs more than most people expect. A French Vanilla goes from 260 calories in a small to 570 in an extra large. Prices for every size are on our coffee menu page.

How Many Calories Do Cream, Milk and Sugar Add to a Coffee?

Each cream adds 40 to 90 calories, each milk adds 15 to 40, and each sugar adds 30 to 60, depending on the cup size. Tim Hortons scales the serving to the cup, so "one cream" in a large is bigger than in a small.

Add-in for hot coffee	Small	Medium	Large	Extra large
Cream, one serving	40	60	80	90
Milk, one serving	15	20	30	40
Sugar, one serving	30	35	45	60

That is how a Double Double reaches 200 calories. A medium black coffee (4 calories) plus two creams (120) and two sugars (70) comes to 194. Swap the cream for milk and the same order is about 114 calories, which saves 80. A pump of flavoured syrup adds another 25 to 30.

Full Nutrition Facts for Hot Drinks (Medium)

A medium Tim Hortons hot drink has between 0 and 330 calories. Plain brewed coffee and steeped tea have almost none. The calories in the other drinks come from cream, milk, sugar and flavoured mixes.

Hot drink (medium)	Calories	Fat (g)	Sat. fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Brewed coffee, black (Original Blend)	4	0	0	0	0	0	0
Regular coffee (1 cream, 1 sugar)	100	6	4	40	11	11	1
Double Double (2 cream, 2 sugar)	200	13	8	80	22	21	2
Cappuccino	120	4.5	3	95	12	11	8
Latte	140	5	3.5	115	14	13	10
Protein Latte	170	6	4	80	10	9	20
Coffee Mocha	140	2	2	115	31	22	1
French Vanilla	330	12	12	230	50	39	3
Hot Chocolate	280	4	3.5	230	62	43	1
White Hot Chocolate	330	11	10	310	55	45	1
London Fog	160	3	2	110	28	28	6
Steeped Tea, plain	0	0	0	0	0	0	0

A medium Double Double has 200 calories and 21 g of sugar. A medium French Vanilla has 330 calories, 39 g of sugar and 12 g of saturated fat. The Protein Latte is the outlier in the other direction, with 20 g of protein in a medium. Our coffee menu page has prices for every size.

How Many Calories Are in Tim Hortons Iced Coffee, Iced Capps and Frozen Drinks?

Tim Hortons cold drinks run from 70 calories for a small Light Iced Coffee to 690 for a large Vanilla Creamy Chill. Iced coffee and cold brew sit at the low end, and blended frozen drinks sit at the high end.

Cold drink	Small	Medium	Large
Light Iced Coffee	70	100	140
Unsweetened Iced Latte	90	120	140
Classic Lemonade	90	110	140
Original Iced Coffee	120	150	240
Original Cold Brew	120	150	240
Vanilla Cream Cold Brew	120	160	240
Original Iced Latte	150	200	250
Original Protein Iced Latte	160	230	310
Roasted Hazelnut Cold Brew	180	220	300
Light Iced Capp	170	210	270
Frozen Lemonade	200	250	330
Strawberry Frozen Lemonade	250	310	410
Original Iced Capp	260	330	430
Mocha Iced Capp	430	530	650
Caramel Iced Capp	440	530	660
Vanilla Iced Capp	440	540	660
Strawberry Creamy Chill	450	550	680
Chocolate Creamy Chill	450	550	680
Vanilla Creamy Chill	450	560	690

A medium Original Iced Capp has 330 calories. The flavoured Iced Capps add 170 to 230 more, depending on the size. The Light Iced Capp cuts the Original by about a third.

Quenchers depend on the type. A medium Sparkling Quencher has 60 to 120 calories, a medium Lemonade Quencher has 120 to 180, and a medium Frozen Quencher has 340 to 400. The matcha lattes that launched in July 2026 run from 130 to 320 calories in a medium. See our Tim Hortons matcha page for those.

Full Nutrition Facts for Cold Drinks (Medium)

A medium Tim Hortons cold drink runs from 100 calories for a Light Iced Coffee to 560 for a Vanilla Creamy Chill. Sugar is the number to watch. Seven of these drinks have more than 70 g in a medium.

Cold drink (medium)	Calories	Fat (g)	Sat. fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Original Iced Coffee	150	8	4.5	45	20	19	1
Light Iced Coffee	100	1	1	40	21	21	3
Original Cold Brew	150	8	5	40	22	22	1
Vanilla Cream Cold Brew	160	7	4	35	22	22	1
Roasted Hazelnut Cold Brew	220	14	10	70	25	22	2
Original Iced Latte	200	5	3	100	31	31	8
Unsweetened Iced Latte	120	5	3	100	11	11	8
Original Protein Iced Latte	230	5	3	70	28	28	17
Original Iced Capp	330	16	10	105	45	42	3
Light Iced Capp	210	2	1	45	45	43	4
Mocha Iced Capp	530	24	17	260	79	72	4
Vanilla Iced Capp	540	23	17	200	81	76	3
Caramel Iced Capp	530	24	18	230	79	74	4
Chocolate Creamy Chill	550	24	17	290	83	74	4
Vanilla Creamy Chill	560	23	17	230	86	78	3
Strawberry Creamy Chill	550	23	17	170	85	75	3
Frozen Lemonade	250	0	0	45	62	56	0
Strawberry Frozen Lemonade	310	0	0	40	79	71	0.1
Classic Lemonade	110	0	0	10	30	28	0

The Light Iced Capp shows why it pays to read past the calories. A medium has 210 calories against 330 for the Original Iced Capp, but the sugar is almost the same: 43 g against 42 g. The saving comes from fat, which falls from 16 g to 2 g.

How Much Sugar Is in a Tim Hortons Quencher?

A medium Quencher has 12 to 76 g of sugar, depending on the type. Sparkling Quenchers are the lightest, Lemonade Quenchers sit in the middle, and Frozen Quenchers are closer to an Iced Capp.

Quencher flavour (medium)	Sparkling: calories / sugar	Lemonade: calories / sugar	Frozen: calories / sugar
Blackberry Yuzu	110 / 28 g	170 / 42 g	390 / 76 g
Orange Tangerine	120 / 26 g	180 / 40 g	400 / 74 g
Peach	70 / 16 g	130 / 30 g	350 / 64 g
Pineapple Dragon Fruit	60 / 12 g	120 / 26 g	340 / 60 g
Strawberry Watermelon	60 / 12 g	120 / 26 g	340 / 60 g

How Many Calories Are in a Tim Hortons Donut?

A Tim Hortons donut has 200 to 360 calories. Most of the classic yeast donuts have 220 to 250, and the cake donuts, crullers and coconut donuts have 280 to 360.

Calories	Donuts
200	Sugar Loop
220	Chocolate Dip, Maple Dip, Powdered Venetian Cream, Strawberry Dip
230	Strawberry Swirl
240	Boston Cream, Long John, Strawberry Filled
250	Canadian Maple, Honey Dip, Maple Swirl, Vanilla Dip
260	Coconut Cream
270	Strawberry Vanilla
280	Old Fashioned Plain, Sour Cream Plain
290	Chocolate Snow, Old Fashioned Snow
300	Old Fashioned Sugar, Sour Cream Sugar
310	Chocolate Éclair, Double Chocolate, Maple Éclair, Old Fashioned Dip
320	Chocolate Marble, Honey Cruller
330	Apple Fritter, Chocolate Glazed, Old Fashioned Glazed
340	Sour Cream Glazed
360	Chocolate Cruller, Chocolate Toasted Coconut, Maple Cruller, Toasted Coconut

A Boston Cream has 240 calories, a Honey Dip has 250 and an Apple Fritter has 330. The average across all 35 donuts in the guide is about 285 calories. See the donuts menu for prices.

How Many Calories Are in Timbits?

One Timbit has 50 to 90 calories. The lightest are the yeast Timbits, and the heaviest are the sour cream and coconut ones.

Calories	Timbits (per piece)
50	Honey Dip, Strawberry, Venetian Cream
60	Old Fashioned Plain
70	Chocolate Snow Ball, Old Fashioned Sugar, Snow Ball
80	Birthday Cake, Chocolate Glazed, Old Fashioned Glazed, Sour Cream Plain, Sour Cream Sugar
90	Chocolate Toasted Coconut, Sour Cream Glazed, Toasted Coconut

A 10-pack has 500 to 900 calories, depending on the flavours in the box. Three Honey Dip Timbits come to 150 calories, which is less than any single donut. The Timbits menu has pack sizes.

Full Nutrition Facts for Donuts and Timbits

A Tim Hortons donut has 200 to 360 calories and 8 to 28 g of sugar. Yeast donuts such as the Chocolate Dip and Boston Cream sit at the low end. Cake donuts, crullers and coconut donuts sit at the high end, mostly because they carry more fat.

Donut	Calories	Fat (g)	Sat. fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Apple Fritter	330	11	5	280	54	23	6
Boston Cream	240	8	3.5	240	38	16	4
Canadian Maple	250	8	3.5	240	38	16	4
Chocolate Cruller	360	22	11	120	40	28	2
Chocolate Dip	220	8	3.5	190	33	12	4
Chocolate Éclair	310	14	9	230	45	20	5
Chocolate Glazed	330	21	10	210	34	20	3
Chocolate Marble	320	21	10	210	31	17	3
Chocolate Snow	290	21	10	210	24	10	3
Chocolate Toasted Coconut	360	24	14	220	34	19	3
Coconut Cream	260	10	5	240	39	17	4
Double Chocolate	310	21	10	210	28	14	3
Honey Cruller	320	22	11	120	30	18	2
Honey Dip	250	7	3.5	190	41	21	4
Long John	240	9	4	210	36	13	4
Maple Cruller	360	22	11	120	40	28	2
Maple Dip	220	7	3.5	190	33	12	4
Maple Éclair	310	14	9	230	43	18	5
Maple Swirl	250	8	3.5	240	39	17	4
Old Fashioned Dip	310	18	9	230	34	16	3
Old Fashioned Glazed	330	18	9	230	40	22	3
Old Fashioned Plain	280	18	9	230	26	9	3
Old Fashioned Snow	290	18	9	230	30	12	3
Old Fashioned Sugar	300	18	9	230	33	16	3
Powdered Venetian Cream	220	8	4	240	32	10	4
Sour Cream Glazed	340	18	8	180	40	24	3
Sour Cream Plain	280	18	8	180	26	11	3
Sour Cream Sugar	300	16	8	180	32	16	3
Strawberry Dip	220	7	3.5	190	33	12	4
Strawberry Filled	240	8	3.5	210	38	16	4
Strawberry Swirl	230	7	3.5	190	38	17	4
Strawberry Vanilla	270	8	3.5	210	49	15	4
Sugar Loop	200	7	3.5	190	29	8	4
Toasted Coconut	360	21	12	240	39	21	4
Vanilla Dip	250	7	3.5	190	40	19	4

The Sugar Loop is the lightest donut, at 200 calories and 8 g of sugar. The Chocolate Cruller and Maple Cruller have the most sugar, at 28 g each. See the donuts menu for prices, or our ranking of the best Tim Hortons donuts.

Timbit Nutrition Facts (One Piece)

One Timbit has 50 to 90 calories and 3 to 9 g of sugar. The Honey Dip, Strawberry and Venetian Cream are the lightest at 50 calories each.

Timbit (1 piece)	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Birthday Cake	80	3	60	13	9	1
Chocolate Glazed	80	3.5	70	11	6	1
Chocolate Snow Ball	70	3.5	70	8	3	1
Chocolate Toasted Coconut	90	4.5	75	11	6	1
Honey Dip	50	1.5	25	8	5	1
Old Fashioned Glazed	80	3.5	64	12	7	1
Old Fashioned Plain	60	3.5	65	8	3	1
Old Fashioned Sugar	70	3.5	65	9	4	1
Snow Ball	70	3.5	65	8	3	1
Sour Cream Glazed	90	5	50	11	7	1
Sour Cream Plain	80	5	50	7	3	1
Sour Cream Sugar	80	5	50	8	4	1
Strawberry	50	1.5	30	8	4	1
Toasted Coconut	90	4.5	70	12	6	1
Venetian Cream	50	1.5	40	7	3	1

A 10-pack is where it adds up. Ten Timbits come to 500 to 900 calories, depending on the flavours in the box. The Timbits menu lists pack sizes and prices.

How Many Calories Are in Tim Hortons Muffins, Cookies and Bagels?

Muffins are the heaviest baked goods at Tim Hortons, at 340 to 420 calories each. Cookies have 310 to 360, bagels have 290 to 330 before toppings, and a Plain Croissant has 260.

Baked good	Calories
Four Cheese Savoury Twist	220
Herb & Garlic Savoury Pastry	240
Cheese Tea Biscuit	250
Raisin Tea Biscuit	250
Plain Croissant	260
Roasted Red Pepper & Swiss Pinwheel	280
Spinach & Feta Egg Pastry	280
Cheese Croissant	290
Cinnamon Raisin Bagel	290
Everything Bagel	290
Plain Bagel	290
Blueberry Bagel	310
Chocolate Chunk Cookie	310
Oreo Chunk Cookie	310
Sesame Seed Bagel	310
12-Grain Bagel	320
Jalapeño Asiago Mozzarella Bagel	320
Four Cheese Bagel	330
Banana Pecan Muffin	340
Chocolate Croissant	350
Reese's Minis Dream Cookie	350
Carrot Cake Walnut Muffin	360
Dream Cookie made with M&M Minis	360
Fruit Explosion Muffin	360
Raisin Bran Muffin	380
Wild Blueberry Muffin	380
Pumpkin Spice Muffin	390
Chocolate Chunk Brookie	410
Double Chocolate Brownie	410
Chocolate Chip Muffin	420

Bagel toppings count too. Plain cream cheese adds 100 calories, peanut butter adds 110, and butter or a jam packet adds 60. A Plain Bagel with cream cheese is 390 calories. Prices are on the muffins menu and bagel menu.

Full Nutrition Facts for Muffins, Cookies and Pastries

Tim Hortons muffins have 340 to 420 calories, which is more than most donuts. They also carry more sodium than most people expect: 400 to 790 mg each.

Baked good	Calories	Fat (g)	Sat. fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Chocolate Chip Muffin	420	17	5	400	64	36	6
Fruit Explosion Muffin	360	12	2	490	59	30	5
Wild Blueberry Muffin	380	14	2	500	56	29	6
Raisin Bran Muffin	380	13	2	500	60	30	6
Carrot Cake Walnut Muffin	360	13	2.5	480	55	28	6
Banana Pecan Muffin	340	10	2	790	60	20	6
Pumpkin Spice Muffin	390	15	3	520	58	31	6
Chocolate Chunk Cookie	310	17	10	260	38	22	3
Oreo Chunk Cookie	310	15	8	250	41	21	4
Reese's Minis Dream Cookie	350	17	9	320	45	31	5
Dream Cookie made with M&M Minis	360	18	9	230	47	30	4
Chocolate Chunk Brookie	410	22	12	310	52	32	5
Double Chocolate Brownie	410	20	8	190	57	39	5
Plain Croissant	260	13	7	240	30	3	6
Cheese Croissant	290	14	8	280	30	3	7
Chocolate Croissant	350	17	8	120	43	18	6
Cheese Tea Biscuit	250	11	4	610	31	4	8
Raisin Tea Biscuit	250	8	1.5	500	40	12	5
Herb & Garlic Savoury Pastry	240	11	6.5	470	29	6	6
Four Cheese Savoury Twist	220	14	7	250	21	1	4
Roasted Red Pepper & Swiss Pinwheel	280	15	10	350	28	4	8
Spinach & Feta Egg Pastry	280	14	8	480	31	5	8

The Banana Pecan Muffin has the most fibre on the bakery shelf, at 9 g, and the least sugar of the muffins, at 20 g. It also has the most sodium, at 790 mg. The Chocolate Chip Muffin is the heaviest at 420 calories and 36 g of sugar. See the muffins menu and cookies menu for prices.

Full Nutrition Facts for Bagels and Spreads

A Tim Hortons bagel has 290 to 330 calories before you add anything. Bagels are low in fat and sugar but high in carbohydrates, at 57 to 64 g each.

Bagel or topping	Calories	Fat (g)	Sat. fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Plain Bagel	290	1.5	0.4	380	62	9	9
Sesame Seed Bagel	310	4	1	400	62	10	10
Everything Bagel	290	2	0.5	390	60	9	10
12-Grain Bagel	320	7	1	460	57	9	11
Cinnamon Raisin Bagel	290	1	0.3	360	64	14	9
Blueberry Bagel	310	3.5	0.5	510	60	7	9
Four Cheese Bagel	330	5	1.5	580	58	4	11
Jalapeño Asiago Mozzarella Bagel	320	4.5	1.5	710	59	4	11
Plain Cream Cheese (topping)	100	9	6	150	2	2	2
Herb & Garlic Cream Cheese (topping)	100	9	6	190	3	2	2
Strawberry Cream Cheese (topping)	100	7	5	120	6	6	2
Butter (topping)	60	7	4.5	55	0	0	0
Strawberry Jam Packet (topping)	60	0	0	0	14	14	0
Raspberry Jam Packet (topping)	60	0	0	0	14	14	0
Peanut Butter (topping)	110	9	1.5	75	4	1	3

Toppings change the total quickly. Plain cream cheese adds 100 calories and 9 g of fat, and butter adds 60 calories. A 12-Grain Bagel has the most fibre, at 8 g. Prices are on the bagel menu.

How Many Calories Are in Tim Hortons Breakfast Sandwiches and Wraps?

Tim Hortons breakfast items have 120 to 700 calories. The bread and the meat decide most of it. An English muffin is the lightest base and a bagel is the heaviest, and sausage adds about 120 calories over bacon.

Breakfast item	Calories
Hash Brown	120
Spinach & Egg White Omelette Bites (2)	130
Bacon & Cheese Omelette Bites (2)	210
Yogurt Parfait	250
Egg & Cheese English Muffin	270
Bacon English Muffin	330
Egg & Cheese Homestyle Biscuit	350
Bacon Breakfast Wrap	400
Bacon Homestyle Biscuit	410
Scrambled Egg & Cheese Loaded Croissant	410
Scrambled Egg Loaded Box	440
Sausage English Muffin	450
Simply Sausage Homestyle Biscuit	450
Bacon Scrambled Egg Loaded Croissant	460
Scrambled Egg & Cheese Loaded Wrap	470
Bacon Plain Bagel Sandwich	480
Bacon Scrambled Egg Loaded Box	490
Plain Bagel BELT Sandwich	490
Bacon 12-Grain Bagel Sandwich	510
Steak & Egg Homestyle Biscuit	510
12-Grain Bagel BELT Sandwich	520
Bacon Farmer's Wrap	520
Bacon Scrambled Egg Loaded Wrap	530
Sausage Breakfast Wrap	530
Sausage Homestyle Biscuit	530
Sausage & Bacon Breakfast Wrap	580
Sausage Scrambled Egg Loaded Croissant	590
Sausage Plain Bagel Sandwich	600
Sausage Scrambled Egg Loaded Box	600
Sausage 12-Grain Bagel Sandwich	630
Sausage Farmer's Wrap	640
Sausage Scrambled Egg Loaded Wrap	650
Sausage & Bacon Farmer's Wrap	700

A Hash Brown adds 120 calories to any order. The Farmer's Wrap is heavier than the regular Breakfast Wrap because it has a hash brown inside: the bacon version is 520 calories against 400. See the breakfast menu for prices.

Full Nutrition Facts for Breakfast

Tim Hortons breakfast items run from 120 calories for a Hash Brown to 700 for a Sausage & Bacon Farmer's Wrap. Sausage adds about 120 calories over bacon on the same sandwich, and a bagel adds about 150 over an English muffin.

Breakfast item	Calories	Fat (g)	Sat. fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Sausage Homestyle Biscuit	530	35	17	900	34	4	20
Bacon Homestyle Biscuit	410	22	13	930	33	3	18
Egg & Cheese Homestyle Biscuit	350	18	11	720	33	3	14
Steak & Egg Homestyle Biscuit	510	27	14	1290	35	5	25
Simply Sausage Homestyle Biscuit	450	30	16	850	33	2	13
Sausage English Muffin	450	29	11	680	28	3	19
Bacon English Muffin	330	16	7	710	27	3	17
Egg & Cheese English Muffin	270	12	5	500	27	3	14
Sausage Plain Bagel Sandwich	600	28	11	820	65	10	23
Bacon Plain Bagel Sandwich	480	16	7	850	64	10	22
Sausage 12-Grain Bagel Sandwich	630	33	12	900	60	10	26
Bacon 12-Grain Bagel Sandwich	510	21	7	940	59	10	24
Plain Bagel BELT Sandwich	490	16	7	860	66	11	22
12-Grain Bagel BELT Sandwich	520	21	7	940	61	11	24
Sausage Breakfast Wrap	530	34	12	720	35	3	20
Bacon Breakfast Wrap	400	21	8	750	34	3	18
Sausage & Bacon Breakfast Wrap	580	38	13	930	35	3	23
Sausage Farmer's Wrap	640	40	12	940	50	4	21
Bacon Farmer's Wrap	520	27	8	970	49	4	19
Sausage & Bacon Farmer's Wrap	700	44	14	1160	53	4	25
Sausage Scrambled Egg Loaded Wrap	650	40	12	1020	53	5	22
Bacon Scrambled Egg Loaded Wrap	530	27	8	1060	52	5	20
Scrambled Egg & Cheese Loaded Wrap	470	23	6	840	52	5	16
Sausage Scrambled Egg Loaded Box	600	40	10	1050	37	4	24
Bacon Scrambled Egg Loaded Box	490	30	7	1030	36	4	21
Scrambled Egg Loaded Box	440	26	5	810	36	4	17
Sausage Scrambled Egg Loaded Croissant	590	39	16	800	40	6	21
Bacon Scrambled Egg Loaded Croissant	460	26	12	840	39	6	19
Scrambled Egg & Cheese Loaded Croissant	410	22	10	620	39	5	15
Bacon & Cheese Omelette Bites (2)	210	14	5	500	6	1	15
Spinach & Egg White Omelette Bites (2)	130	6	2	410	6	1	13
Hash Brown	120	6	0.5	220	15	1	1
Yogurt Parfait	250	7	1.5	115	40	25	8

The Egg & Cheese English Muffin is the lightest sandwich, at 270 calories with 14 g of protein. The Spinach & Egg White Omelette Bites give 13 g of protein for 130 calories. Sodium is high across the menu: most sandwiches and wraps have 700 to 1,160 mg. The breakfast menu has prices.

How Many Calories Are in Tim Hortons Lunch Items?

Tim Hortons lunch items have 100 to 930 calories. Soups are the lightest, sandwiches and wraps sit between 380 and 690, and the Flatbread Pizzas are the heaviest items on the menu.

Lunch item	Calories
Cream of Broccoli Soup (regular)	100
Garden Minestrone Soup (regular)	100
Chicken Noodle Soup (regular)	140
Garden Minestrone Soup (large)	140
Clam Chowder (regular)	150
Cream of Broccoli Soup (large)	150
Tomato Parmesan Soup (regular)	150
Potato Wedges	170
Spicy Thai Soup (regular)	170
Chicken Noodle Soup (large)	190
Clam Chowder (large)	210
Soup Bun	210
Tomato Parmesan Soup (large)	210
Potato Bacon Soup (regular)	220
Spicy Thai Soup (large)	240
Chili (regular)	310
Potato Bacon Soup (large)	310
Classic Chicken Wrap	380
Garlic Bread	380
Chicken Bacon Ranch Wrap	420
Chili (large)	430
Steak Craveable	450
Crispy Chicken Craveable	470
BLT Sandwich	490
Classic Crispy Chicken Wrap	490
Grilled Cheese Melt	500
Ham & Cheddar Sandwich	520
Crispy Chicken Bacon Ranch Wrap	530
Habanero Chicken Loaded Bowl	530
Habanero Veggie Loaded Wrap	540
Cilantro Lime Chicken Loaded Bowl	550
Habanero Veggie Loaded Bowl	550
Ham Melt	550
Turkey Bacon Club Sandwich	550
Turkey Melt	550
Habanero Chicken Loaded Wrap	560
Steak & Cheddar Sandwich	560
Cilantro Lime Veggie Loaded Bowl	570
Cilantro Lime Veggie Loaded Wrap	570
Cilantro Lime Chicken Loaded Wrap	590
Bacon Grilled Cheese Melt	600
Supreme Stack Sandwich	620
Simply Cheese Flatbread Pizza	630
Habanero Crispy Chicken Loaded Wrap	660
Cilantro Lime Crispy Chicken Loaded Wrap	690
Habanero Crispy Chicken Loaded Bowl	690
Cilantro Lime Crispy Chicken Loaded Bowl	710
Pepperoni Flatbread Pizza	750
Chicken Parmesan Flatbread Pizza	760
Bacon Everything Flatbread Pizza	780
Hat Trick Flatbread Pizza	930

Choosing the regular chicken over crispy chicken saves about 100 calories in the same wrap. A Classic Chicken Wrap is 380 calories and the crispy version is 490. Prices are on the lunch menu and wraps menu.

Full Nutrition Facts for Lunch

Tim Hortons lunch items run from 100 calories for a regular soup to 930 for a Hat Trick Flatbread Pizza. Lunch is where the protein is, and also where the sodium is.

Lunch item	Calories	Fat (g)	Sat. fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Turkey Bacon Club Sandwich	550	23	5	1440	60	6	27
BLT Sandwich	490	21	5	940	59	6	16
Ham & Cheddar Sandwich	520	20	7	1330	60	7	25
Steak & Cheddar Sandwich	560	22	8	1280	63	8	30
Supreme Stack Sandwich	620	32	12	1670	49	10	36
Crispy Chicken Craveable	470	19	3	960	55	1	21
Steak Craveable	450	20	6	1080	43	3	24
Chicken Bacon Ranch Wrap	420	19	4.5	900	36	4	27
Crispy Chicken Bacon Ranch Wrap	530	26	6	1010	54	4	24
Classic Chicken Wrap	380	17	3	660	36	3	24
Classic Crispy Chicken Wrap	490	24	4	770	53	3	20
Cilantro Lime Chicken Loaded Wrap	590	28	6	1060	56	5	29
Cilantro Lime Crispy Chicken Loaded Wrap	690	35	8	1200	72	5	25
Cilantro Lime Veggie Loaded Wrap	570	26	6	1070	72	5	13
Habanero Chicken Loaded Wrap	560	26	6	1240	54	5	29
Habanero Crispy Chicken Loaded Wrap	660	33	7	1360	71	5	25
Habanero Veggie Loaded Wrap	540	24	6	1220	70	6	13
Cilantro Lime Chicken Loaded Bowl	550	29	6	1100	41	4	34
Cilantro Lime Crispy Chicken Loaded Bowl	710	36	7	1350	62	5	29
Cilantro Lime Veggie Loaded Bowl	570	27	6	1250	73	5	12
Habanero Chicken Loaded Bowl	530	26	6	1250	40	4	34
Habanero Crispy Chicken Loaded Bowl	690	34	7	1500	61	5	29
Habanero Veggie Loaded Bowl	550	26	5	1400	72	5	12
Simply Cheese Flatbread Pizza	630	26	11	1590	68	6	31
Pepperoni Flatbread Pizza	750	37	15	1910	69	6	36
Chicken Parmesan Flatbread Pizza	760	34	14	1890	69	6	48
Bacon Everything Flatbread Pizza	780	40	17	1790	66	5	40
Hat Trick Flatbread Pizza	930	52	21	2390	71	6	46
Grilled Cheese Melt	500	21	13	1380	51	3	27
Bacon Grilled Cheese Melt	600	29	16	1730	51	4	33
Turkey Melt	550	25	11	1560	50	3	33
Ham Melt	550	25	11	1620	50	4	33
Chicken Noodle Soup (regular)	140	3	0.5	710	20	2	9
Cream of Broccoli Soup (regular)	100	3.5	1.5	650	15	6	5
Garden Minestrone Soup (regular)	100	1.5	0.3	590	20	6	5
Tomato Parmesan Soup (regular)	150	7	4	740	17	6	5
Spicy Thai Soup (regular)	170	8	3.5	740	19	4	6
Potato Bacon Soup (regular)	220	11	6	820	25	5	6
Clam Chowder (regular)	150	5	2	750	20	5	7
Chili (regular)	310	16	6	910	22	7	19
Potato Wedges	170	7	1	520	26	0	2
Soup Bun	210	4.5	0.5	400	37	1	6
Garlic Bread	380	16	6	780	47	4	14

A Classic Chicken Wrap is the lightest sandwich-style lunch at 380 calories with 24 g of protein. A regular Chili has 310 calories and 19 g of protein. The Flatbread Pizzas are the heaviest items on the whole menu. Prices are on the lunch menu and sandwiches menu.

What Can You Order at Tim Hortons for Under 400 Calories?

Plenty, if you pair a light food item with a plain drink. These ten orders all come in under 400 calories. The totals are our own addition of the guide's figures.

Order	Calories
Egg & Cheese English Muffin + medium black coffee	274
Regular Chili + steeped tea	310
Boston Cream donut + small Cappuccino	320
Bacon English Muffin + steeped tea	330
Yogurt Parfait + small Latte	340
Spinach & Egg White Omelette Bites + Hash Brown + small Latte	340
Regular Chicken Noodle Soup + Soup Bun	350
Three Honey Dip Timbits + medium Double Double	350
Classic Chicken Wrap + medium black coffee	384
Plain Bagel + plain cream cheese	390

It is just as easy to go the other way. A Sausage & Bacon Farmer's Wrap (700), a Hash Brown (120) and a medium Double Double (200) total 1,020 calories. That is about half of a 2,000-calorie day in one breakfast.

Which Tim Hortons Items Are Highest in Sodium, Sugar and Saturated Fat?

The Hat Trick Flatbread Pizza is highest in sodium, a large Vanilla Creamy Chill is highest in sugar, and an extra-large French Vanilla ties the pizza for the most saturated and trans fat. Each one reaches about a full day's worth on Health Canada's daily values.

Nutrient	Health Canada daily value	Highest item in the guide	Amount	Share of daily value
Sodium	2,300 mg	Hat Trick Flatbread Pizza	2,390 mg	104%
Sugars	100 g	Vanilla Creamy Chill, large	98 g	98%
Saturated and trans fat	20 g	French Vanilla, extra large, and Hat Trick Flatbread Pizza	22 g	110%
Fat	75 g	Hat Trick Flatbread Pizza	52 g	69%

The percentages are our own calculation from the guide and Health Canada's daily values.

Which Tim Hortons Foods Have the Most Sodium?

Flatbread Pizzas and melts have the most sodium. All five pizzas have 1,590 mg or more. The Bacon Grilled Cheese Melt has 1,730 mg and the Supreme Stack has 1,670 mg. Soup looks light on calories but not on salt. A regular Chili has 910 mg, which is 40% of the daily value. Our soup and chili menu page lists sodium for every soup.

Which Tim Hortons Drinks Have the Most Sugar?

Frozen drinks have the most sugar. In a medium, the Vanilla Creamy Chill has 78 g, the Vanilla Iced Capp has 76 g and the Frozen Blackberry Yuzu Quencher has 76 g. Among hot drinks, a medium White Hot Chocolate has 45 g and a medium Hot Chocolate has 43 g.

Which Tim Hortons Items Have the Most Saturated Fat?

Creamy drinks made from mixes have the most saturated fat. A medium French Vanilla has 12 g, and a medium Original Iced Capp has 10 g. That is 60% and about half of the 20 g daily value for saturated and trans fat combined.

Which Tim Hortons Items Have the Most Protein and Fibre?

The Chicken Parmesan Flatbread Pizza has the most protein, at 48 g. For fewer calories, the chicken Loaded Bowls give 34 g of protein for 530 to 550 calories.

Item	Protein	Calories
Chicken Parmesan Flatbread Pizza	48 g	760
Hat Trick Flatbread Pizza	46 g	930
Supreme Stack Sandwich	36 g	620
Cilantro Lime Chicken Loaded Bowl	34 g	550
Habanero Chicken Loaded Bowl	34 g	530
Turkey Melt	33 g	550
Protein Latte, large	27 g	230
Sausage 12-Grain Bagel Sandwich	26 g	630
Chili, regular	19 g	310
Spinach & Egg White Omelette Bites (2)	13 g	130

Fibre is harder to find. The best sources are the Banana Pecan Muffin (9 g), the 12-Grain Bagel and its breakfast sandwiches (8 to 9 g) and a large Garden Minestrone Soup (8 g). Health Canada's daily value for fibre is 28 g.

What Has Changed Since the August 2025 Nutrition Guide?

Several 2026 launches are newer than the guide, so they are not in it. The figures below come from Tim Hortons' own online menu data, which we checked on October 7, 2026. Drinks are a medium.

Item	On the menu since	Calories	Sugar	Protein
Peach Protein Quencher	April 2, 2026	190	22 g	14 g
Hot Matcha Latte	July 22, 2026	150	13 g	10 g
Original Iced Matcha Latte	July 22, 2026	210	31 g	8 g
Pumpkin Spice Latte	September 1, 2026	300	36 g	11 g
White Cheddar Hashbrown	September 1, 2026	120	1 g	1 g
Strawberry Iced Matcha Latte	September 23, 2026	310	35 g	10 g
Strawberry Soda Swirl	September 23, 2026	370	56 g	2 g
Orange Sprinkle Donut	September 30, 2026 (returned)	260	19 g	4 g

Seasonal items come and go, so some of these will leave the menu. Our Tim Hortons matcha page has the full matcha lineup by size, and the new menu items page tracks each launch.

Where Do Tim Hortons Nutrition Facts Come From?

Tim Hortons publishes them in an official nutrition guide for Canada. The current guide is dated August 2025 and runs to 17 pages. It lists ten values for each item: calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fibre, total sugars and protein.

Tim Hortons says the numbers come from its nutrition software, ESHA Genesis R&D, and from information supplied by its vendors. The guide carries four caveats that are worth knowing:

• Values can vary with suppliers, ingredient substitutions, recipe revisions and how an item is assembled in the restaurant.
• Baked goods may vary in size.
• Test items, limited-time items and some regional items may not be listed.
• The figures apply to products served in Canadian restaurants.

Every number in the category tables below is copied from that guide. We have not estimated or rounded anything ourselves.

How Accurate Are the Calorie Counts on the Tim Hortons Menu?

They are standard-recipe figures, so treat them as close guides and not exact measurements. Tim Hortons says its numbers are based on standard product formulations. It adds that they can vary with suppliers, ingredient substitutions, recipe changes, assembly in the restaurant and the time of year, and that baked goods may vary in size.

Menu-board calories are also a legal requirement in Ontario. The Healthy Menu Choices Act has required food-service chains with 20 or more Ontario locations to post calories since January 1, 2017. Since 2018, menus must also carry this statement: adults and youth aged 13 and older need an average of 2,000 calories a day, and children aged 4 to 12 need an average of 1,500, though individual needs vary.

Custom orders change the count. Extra cream, a flavour shot, cheese or a sauce is not included in the standard figure. Limited-time items may not be in the guide at all, so check the menu board or the app for those.

Does the Tim Hortons Nutrition Guide Cover Allergens?

No. The nutrition guide lists nutrients only. It does not list ingredients or allergens. Common allergens such as wheat, milk, egg and soy appear in many bakery and breakfast items, so check before you order if you have an allergy.

Our Tim Hortons ingredients page explains what is in the main menu items and how to check allergens. For halal questions, see is Tim Hortons halal. This page is general information and is not medical or dietary advice.

How Do You Read Tim Hortons Nutrition Numbers?

Compare each number with Health Canada's daily values. Health Canada's rule of thumb is that 5% of a daily value or less is a little, and 15% or more is a lot.

• Sodium: the daily value is 2,300 mg, so 345 mg or more in one item is a lot.
• Sugars: the daily value is 100 g, so 15 g or more is a lot.
• Saturated and trans fat: the daily value is 20 g, so 3 g or more is a lot.
• Fibre: the daily value is 28 g. More is better, and about 4 g or more is a lot.

By that rule, every Tim Hortons muffin, bagel, sandwich and soup is high in sodium, and most sweetened drinks are high in sugar. That does not make them off limits. It tells you which number to balance across the rest of your day.

Frequently Asked Questions

This is an independent, unofficial guide. It is not affiliated with, endorsed by, or sponsored by Tim Hortons or Restaurant Brands International. Calorie counts and nutrition figures are copied from Tim Hortons' Canadian nutrition guide (August 2025); the 2026 additions come from Tim Hortons' online menu data as checked on October 7, 2026. Values are based on standard recipes, so they can vary by restaurant, by customisation and over time. Combined totals and daily-value percentages are our own calculation. This page is general information, not medical or dietary advice. See Sources.