Plain Bagel
$2.19
Prices last verified: September 26, 2026
This is an independent, unofficial guide to the Tim Hortons Canada menu. It is not affiliated with, endorsed by, or sponsored by Tim Hortons or Restaurant Brands International. Prices and calories are listed reference estimates in CAD, before tax, and vary by location, province and over time. They are sourced from a public menu reference and may not reflect current pricing at every location. Product names and images belong to their respective owners. See Sources for details.
A Tim Hortons bagel costs $2.19 in Canada, or $2.99 for the Four Cheese and Jalapeño Asiago Mozzarella bagels. A plain bagel has 290 calories before toppings, and plain cream cheese adds 100. Six assorted bagels are $10.49, about $1.75 each.
Bagels
Everything Bagel
$2.19
12 Grain Bagel
$2.19
Four Cheese Bagel
$2.99
Sesame Seed Bagel
$2.19
Cinnamon Raisin Bagel
$2.19
Jalapeno Asiago Mozzarella Bagel
$2.99
6 Assorted Bagels
$10.49
PHILADELPHIA® Bulk Cream Cheese
$3.79
Tim Hortons Bagel Prices and Calories
Five of the seven bagels cost $2.19; the two cheese-topped bagels, Four Cheese and Jalapeño Asiago Mozzarella, cost $2.99. Calories are before any spread, from Tim Hortons' August 2025 nutrition guide.
| Bagel | Price | Calories | Sodium | Protein |
|---|---|---|---|---|
| Plain Bagel | $2.19 | 290 | 380 mg | 9 g |
| Everything Bagel | $2.19 | 290 | 390 mg | 10 g |
| 12 Grain Bagel | $2.19 | 320 | 460 mg | 11 g |
| Sesame Seed Bagel | $2.19 | 310 | 400 mg | 10 g |
| Cinnamon Raisin Bagel | $2.19 | 290 | 360 mg | 9 g |
| Four Cheese Bagel | $2.99 | 330 | 580 mg | 11 g |
| Jalapeno Asiago Mozzarella Bagel | $2.99 | 320 | 710 mg | 11 g |
What Bagel Flavours Does Tim Hortons Have?
Our Tim Hortons Canada menu list has seven bagels: Plain, Everything, 12 Grain, Sesame Seed, Cinnamon Raisin, Four Cheese and Jalapeño Asiago Mozzarella. Cinnamon Raisin is the only sweet one. A Blueberry Bagel still appears in the August 2025 nutrition guide (310 calories) but is not on the current menu list we track.
How Many Calories Do Cream Cheese and Other Toppings Add?
A spread adds 60 to 110 calories. A Plain Bagel with plain cream cheese comes to 390 calories, and with butter 350. For a whole tub at home, the PHILADELPHIA® Bulk Cream Cheese is listed at $3.79.
| Topping | Calories | Fat | Sodium |
|---|---|---|---|
| Plain Cream Cheese | 100 | 9 g | 150 mg |
| Herb & Garlic Cream Cheese | 100 | 9 g | 190 mg |
| Strawberry Cream Cheese | 100 | 7 g | 120 mg |
| Butter | 60 | 7 g | 55 mg |
| Peanut Butter | 110 | 9 g | 75 mg |
| Strawberry Jam Packet | 60 | 0 g | 0 mg |
Which Tim Hortons Bagel Is the Healthiest?
It depends what you're counting. Plain, Everything and Cinnamon Raisin are the lowest in calories at 290. Cinnamon Raisin also has the least sodium (360 mg) but the most sugar (14 g). For protein, 12 Grain, Four Cheese and Jalapeño Asiago Mozzarella lead with 11 g each. The Jalapeño Asiago Mozzarella bagel has the most sodium, 710 mg, almost twice a plain bagel's 380 mg.
Is the 6 Assorted Bagels Box Cheaper?
Yes. 6 Assorted Bagels cost $10.49, about $1.75 a bagel, against $2.19 each. That is $2.65 less than six $2.19 bagels bought one at a time. For an office or a big order, see the 12 assorted bagel platter.
Breakfast Bagel Sandwiches
Tim Hortons also builds breakfast sandwiches on bagels. The Bagel BELT (bacon, egg, lettuce and tomato) has 490 calories on a plain bagel and 520 on 12 grain. A sausage and egg sandwich on a plain bagel has 600 calories, and bacon and egg 480. See the sandwiches menu and the breakfast menu for prices.
Frequently Asked Questions
How much is a bagel at Tim Hortons?
$2.19 in Canada for Plain, Everything, 12 Grain, Sesame Seed or Cinnamon Raisin, and $2.99 for Four Cheese or Jalapeño Asiago Mozzarella. Prices are before tax and vary by location.
How many calories are in a Tim Hortons bagel?
290 to 330 before toppings. Plain, Everything and Cinnamon Raisin have 290; Four Cheese has the most at 330.
How much is a 6-pack of bagels at Tim Hortons?
6 Assorted Bagels are $10.49, about $1.75 per bagel.
How many calories does cream cheese add to a bagel?
Plain, herb and garlic or strawberry cream cheese each adds 100 calories. Butter adds 60 and peanut butter 110.
What is the healthiest bagel at Tim Hortons?
Plain or Everything for the fewest calories (290) and fat; Cinnamon Raisin for the least sodium; 12 Grain for more protein (11 g) with only 30 more calories.
What bagels does Tim Hortons have?
Plain, Everything, 12 Grain, Sesame Seed, Cinnamon Raisin, Four Cheese and Jalapeño Asiago Mozzarella.
Keep reading: Tim Hortons breakfast menu, sandwiches menu, calories and nutrition facts, allergen list.