Unofficial fan guide - not affiliated with Tim Hortons
Full Menu / Breakfast / Spinach & Feta Savoury Egg Pastry

Spinach & Feta Savoury Egg Pastry
$3.99 CAD
Prices last verified: September 26, 2026
This is an independent, unofficial guide to the Tim Hortons Canada menu. It is not affiliated with, endorsed by, or sponsored by Tim Hortons or Restaurant Brands International. Prices are listed reference estimates in CAD, before tax, and vary by location, province and over time. They are sourced from a public menu reference and may not reflect current pricing at every location. Product names and images belong to their respective owners. See Sources for details.
Spinach & Feta Savoury Egg Pastry is served during Tim Hortons breakfast hours, generally until about 11 AM depending on location.
Spinach & Feta Savoury Egg Pastry is listed at $3.99 CAD before tax, priced above 2 and below 8 of the 13 Breakfast items this guide prices. It shares that price with Egg & Cheese Breakfast Sandwich and Omelette Bites. The Breakfast median is $4.49.
The Spinach & Feta Savoury Egg Pastry has 280 calories, 14 g of fat, 480 mg of sodium, 5 g of sugar and 8 g of protein, according to Tim Hortons' August 2025 Canadian nutrition guide.
| Calories | Fat | Saturated fat | Sodium | Carbs | Sugar | Protein |
|---|---|---|---|---|---|---|
| 280 | 14 g | 8 g | 480 mg | 31 g | 5 g | 8 g |
More items are on our Tim Hortons calories and nutrition facts page.
The nearest cheaper listing is Simply Sausage Sandwich at $2.99, $1.00 less, and the nearest dearer listing is Bacon Breakfast Sandwich at $4.49, $0.50 more.
For the extremes, the cheapest Breakfast item is Hashbrown at $2.19; the dearest is Bagel BELT at $5.59, against the Breakfast median of $4.49.
$3.99 CAD before tax. Prices are listed reference estimates in Canadian dollars and vary by province and location.
280 calories, with 5 g of sugar, per Tim Hortons' August 2025 Canadian nutrition guide.
Egg & Cheese Breakfast Sandwich ($3.99), Omelette Bites ($3.99) and Bacon Breakfast Sandwich ($4.49).
the full Breakfast menu lists the whole line-up on one page, with prices and calories.